New Groups Coming Soon!
Ready to release anxiety instead of living with it? In a small group atmosphere participants will explore and create a relaxation practice. Emphasis will be on utilizing mindfulness, intention and simple yoga postures to craft a lifelong ability to regulate mind and body. 2 Tuesday evenings per month 6:00- 7:00 p.m. Registration Required. $40 per session
Do you have big dreams that seem out of reach? Do you listen to negative self talk more than your own inner wisdom? If so, this group may be just what you need to move forward with the life you desire. The format will include active coaching as well as peer support. Time TBA. Registration Required.
$40 per session