Happy Friday- Last Saturday's Joy Factor Retreat was awesome!! It was an honor to spend the day with a great group of ladies who were all interested in finding more joy in life. Check out how we spent the day: Digital slideshow generated with Smilebox
Small groups are a cost efficient and dynamic way to achieve lasting results! Relaxation Series: Ready to release anxiety instead of living with it? In a small group atmosphere participants will explore and create a relaxation practice. Emphasis will be on utilizing mindfulness, intention and...
Compassion is the thread that makes up the fabric of humanity. We are able to notice the suffering of others, offer sympathy and express the desire to alleviate it. Self-compassion is the practice of offering ourselves this same understanding but oftentimes our tendency is to...
Self Compassion On and Off the Mat: An Interactive Yoga Experience Saturday April 20, 2013, 2-3:30 p.m. Hosted by: Rescue Yoga 1933 E. Frankford Rd. #180 Carrollton, TX 75007 Taught by Julie Hanson, LMFT To Register: Contact Jenny at 972-978-4927 jenny@rescueyoga.com Compassion is the thread...