How are you taking care of yourself this holiday season? Identify the things you genuinely care about, what things you only hope to accomplish, and what you’d like to stop worrying about: We all know that the holidays can bring joy and happiness. They can...
The Power of Self-Compassion “To love ourselves, we need to understand our suffering, our pain, and to care for it. That is how healing can begin.”-Thich Nhat Hanh Remember, it is not a sign of weakness or selfishness to show yourself kindness when you're having...
How to Talk to Children About School Shootings: A Trauma-Informed Approach Talking to children about school shootings is an incredibly challenging but necessary conversation in today’s world. As parents and caregivers, it’s important to address these sensitive topics with care and empathy, while using a...
September: A Time for Recovery and Suicide Prevention As September comes to a close, it’s important to reflect on National Recovery Month and Suicide Prevention Month—two areas deeply connected by the impact of trauma. At Inner-Evolution, we believe in addressing the roots of these struggles,...