Therapeutic Writing Group

Discover the transformative power of writing with this summer! This group is designed for individuals seeking to explore their inner worlds, process emotions, and promote mental well-being through the practice of journaling.

Why Journaling?

Research has shown that journaling offers numerous mental health benefits, including:

Emotional Regulation: Writing about your thoughts and feelings can help you process and understand your emotions, leading to better emotional regulation and reduced symptoms of anxiety and depression .

Stress Reduction: Journaling can serve as a stress management tool. Studies have found that expressive writing can lower stress levels by providing a healthy outlet for expressing concerns and worries .

Improved Mood: Regular journaling has been linked to improvements in mood and overall psychological well-being. It encourages self-reflection and mindfulness, helping you gain perspective on your life and challenges .

Enhanced Self-Awareness: Writing about your experiences can increase self-awareness and insight, fostering personal growth and a deeper understanding of yourself .

Boosted Immune Function: Remarkably, research suggests that expressive writing can even have physical health benefits, such as improved immune function, by reducing stress and emotional burden .

Group Details:

Facilitator: Kristen “Kitty” Hovatter, master’s level MFT Coach at IE.

What to Expect:-

Guided writing prompts and exercises tailored to promote emotional exploration and healing.

-A supportive and confidential environment to share and discuss your writing.

-Techniques to develop a regular journaling practice that you can continue beyond the group.

Whether you are new to journaling or looking to deepen your practice, our Summer Therapeutic Writing Group offers a nurturing space to harness the power of writing for mental health and personal growth.