Join us for the next round beginning soon. 

Therapeutic Writing Group

Discover the transformative power of writing with this summer! This group is designed for individuals seeking to explore their inner worlds, process emotions, and promote mental well-being through the practice of journaling.

Why Journaling?

Research has shown that journaling offers numerous mental health benefits, including:

Emotional Regulation: Writing about your thoughts and feelings can help you process and understand your emotions, leading to better emotional regulation and reduced symptoms of anxiety and depression .

Stress Reduction: Journaling can serve as a stress management tool. Studies have found that expressive writing can lower stress levels by providing a healthy outlet for expressing concerns and worries .

Improved Mood: Regular journaling has been linked to improvements in mood and overall psychological well-being. It encourages self-reflection and mindfulness, helping you gain perspective on your life and challenges .

Enhanced Self-Awareness: Writing about your experiences can increase self-awareness and insight, fostering personal growth and a deeper understanding of yourself .

Boosted Immune Function: Remarkably, research suggests that expressive writing can even have physical health benefits, such as improved immune function, by reducing stress and emotional burden .

Group Details:

Facilitator: Kristen “Kitty” Hovatter, master’s level MFT intern.

What to Expect:-

Guided writing prompts and exercises tailored to promote emotional exploration and healing.

-A supportive and confidential environment to share and discuss your writing.

-Techniques to develop a regular journaling practice that you can continue beyond the group.

Whether you are new to journaling or looking to deepen your practice, our Summer Therapeutic Writing Group offers a nurturing space to harness the power of writing for mental health and personal growth.