We Support Couples Through:
Communication breakdowns that leave you feeling misunderstood or unheard
Conflict patterns that escalate or shut down connection
Trust and repair after infidelity or betrayal
Intimacy and connection when distance has grown between you
Family dynamics that bring stress or confusion to your relationship
Life transitions including pregnancy, postpartum, new parenthood, or major family changes
Perinatal challenges such as fertility struggles, birth trauma, postpartum adjustment, or navigating new parenting roles.
When Patterns Feel Stuck, Change the System
Relationships don't exist in isolation. They're shaped by nervous system responses, family histories, communication patterns, and the larger systems we're all embedded in. When couples get stuck, it's rarely about one person being the problem—it's about the patterns between you that need attention.
At Inner-Evolution, we work with the relationship itself as our client. Rather than diagnosing or blaming individuals, we help you understand and shift the interaction patterns that keep you disconnected, reactive, or in conflict.
How We Work
Our approach is relational and systems-informed. We draw from evidence-based modalities including:
The Gottman Method – Research-backed tools for strengthening communication, managing conflict, and building a culture of appreciation
Internal Family Systems (IFS) – Understanding how different parts of ourselves show up in relationship and learning to respond with compassion
Relational Life Therapy (RLT) – Identifying unproductive patterns, building healthier boundaries, and prioritizing mutual respect
Polyvagal-Informed Therapy – Recognizing how your nervous system influences emotional responses and learning to create safety together
Therapy & Support Options
Couples Therapy Sessions (90 minutes)
Our standard therapy sessions provide bi-weekly or monthly support, allowing time for depth, regulation, and real shifts in how you relate. This format gives space to work through difficult conversations without the pressure of ending mid-conflict.
Ideal for: Couples establishing new patterns, working through specific challenges, or maintaining relationship health
Couples Therapy Intensives
For couples who need concentrated support—whether you're in crisis, time-crunched, or stuck despite months of weekly therapy—intensives compress months of progress into focused, uninterrupted time together.
Half-Day Intensive (3-4 hours) Deep dive into core relationship patterns with space to complete difficult conversations, practice nervous system regulation, and build immediate skills.
Full-Day Intensive (6-7 hours) Comprehensive work including assessment, multiple sessions with integration breaks, experiential practices, and skill-building throughout the day. Equivalent to 2-3 months of weekly therapy.
Intensives are customized to your needs and may include IFS parts work, polyvagal practices, Gottman interventions, and experiential exercises.
Who are intensives for?
- Couples facing a crisis (infidelity, trust rupture, considering separation)
- Busy professionals or parents with limited time for weekly sessions
- Partners who've been in therapy but feel stuck or are moving too slowly
- Anyone wanting to accelerate healing and deepen connection
Relationship Enrichment Programs
Not every couple needs therapy. Our enrichment programs offer structured learning and skill-building for couples who want to strengthen what's already working and build resilience together.
Envision: 6-Week Relationship Course A structured, skills-based program grounded in neuroscience and polyvagal theory. Learn practical tools in a small group setting while creating a vision for your relationship's future.
Topics include: Creating intention, open-hearted communication, conflict resolution, making your home a sanctuary, authentic intimacy, and cultivating wellbeing
Format: 6 weekly 90-minute Zoom sessions with private partner breakouts, weekly challenges, and coaching check-ins | Investment: $240 per couple (payment plans available)
Calm & Connected: DBT Skills Workshop for Couples A 90-minute experiential workshop teaching mindfulness, emotional regulation, distress tolerance, and communication tools you can use immediately.
Next workshop: Saturday, January 31, 9-10:30am
Ideal for: Couples wanting to turn a good relationship into a great one, newly engaged or seriously dating partners, and those seeking community-based learning
Getting Started
Step 1: Free 15-Minute Consultation We'll understand your goals and recommend the best path forward—therapy, intensive, or enrichment program.
Step 2: Initial Session or Assessment Depending on your chosen path, this may be a therapy intake, pre-intensive consultation, or welcome materials for Envision.
Step 3: Your Personalized Path Your treatment plan may include:
- Regular therapy sessions or intensive experiences
- Individual therapy for each partner (strongly encouraged for trauma work)
- Enrichment programs and workshops
- Our 10-week DBT Skills Class (tiered pricing available)
A Note on Insurance
Relationship therapy is typically not covered by insurance. Insurance requires diagnosing one individual, which can reinforce blame and harm the relationship. Evidence-based couples therapy centers the relationship—not one partner—as the focus of care.
We're committed to accessibility:
- Individual therapy may be covered by insurance
- Tiered pricing for skills classes and enrichment programs
- Reduced rates for first responders
- Payment plans available
Which Path Is Right for You?
Consider enrichment programs if: Your relationship is generally healthy, you want structured skill-building, and you prefer group learning
Consider regular therapy if: You need consistent support for ongoing challenges, private individualized attention, or work with attachment wounds and trauma
Consider an intensive if: You're in crisis, feeling stuck in weekly therapy, time-crunched, or ready for accelerated healing
Not sure? Schedule a free consultation—we'll help you find the right fit.