• Relationships and Couples Therapy

  • Strengthening communication and conflict resolution skills
  • Navigating intimacy and connection challenges
  • Addressing infidelity, trust, or betrayal
  • Supporting blended families or co-parenting dynamics
  • Preparing for or transitioning through major life events (e.g., marriage, divorce, parenthood)

• Trauma and Healing

  • Processing past or recent traumatic experiences
  • Addressing intergenerational and systemic trauma
  • Developing coping strategies for PTSD and dissociation
  • Integrating body-based approaches for trauma recovery

• Emotional Wellness and Regulation

  • Managing anxiety, depression, or mood instability
  • Building resilience to stress and overwhelm
  • Exploring and managing big emotions or emotional numbness

• Identity and Life Transitions

  • Navigating changes in career, relationships, or family roles
  • Exploring questions of identity, belonging, and self-worth
  • Providing affirming care for LGBTQ+ individuals
  • Supporting individuals from veteran and historically excluded communities.

• Self-Compassion and Personal Growth

  • Strengthening self-esteem and self-worth
  • Reducing self-criticism and perfectionism
  • Clarifying life values and goals for a more fulfilling life

• Parenting and Family Dynamics

  • Supporting parents in building secure, healthy relationships with their children
  • Addressing family conflict or communication issues
  • Helping families navigate challenges such as divorce, relocation, or loss
  • Helping children and teens improve and maintain effecting coping strategies and mental health.

• Grief and Loss

  • Processing the loss of a loved one, relationship, or life stage
  • Navigating complicated or ambiguous grief
  • Finding ways to honor and integrate grief into daily life

We are trained in cutting-edge brain- and body-based therapies and expressive modalities for healing and resilience that are backed by science and work hand in hand with traditional client centered talk therapy methods.

• Brainspotting
• EMDR 
• Yoga Therapy
• Art Therapy
• Polyvagal Informed Therapy
• DBT (Dialectical Behavioral Therapy)

In addition to our clinical services we also offer a menu of holistic classes and workshops to provide comprehensive and integrative services for our clients.

DBT Informed Skills Class

Evolve Healing Journeys Class

Art Therapy Groups and Classes

Therapeutic Writing Group

Together we will collaborate to create a treatment plan that helps you address whatever is standing between where you are now and where you want to be in the future.

We hope to offer you the support and care needed to heal, learn and build the resilience and resources necessary to enjoy your life.

Working with us starts with a one hour intake session where the focus centers around your challenges, current needs and hopes for the future. Once we have a solid map of what you need, we’ll help you identify goals and a plan to reach them, all in a safe, non-judgmental space.

Therapy is especially beneficial for people who want to learn how to manage stress, improve communication/connection with others, calm intense emotions, decrease unhelpful behaviors, learn self- advocacy, strengthen important relationships and learn to think before reacting.

Everyone struggles at one time or another but most of us find it hard to ask for help, especially when we need it the most. It takes courage to get started but rest assured, once you do, we’ll help you keep the momentum going at a pace that works for you.

Our expertise in providing trauma-informed gender-affirming care means helping you strengthen the inner resources you need to feel better about yourself, and learn new coping skills to manage life’s challenges with skill and grace.

With us, you’ll have a menu of holistic approaches to heal from the past and help your body, mind and spirit grow stronger and more powerful in the present. Our collaborative care is designed to leave you feeling empowered and committed to living your best life.