We support adults and young adults navigating anxiety, depression, ADHD, life transitions, identity development, relationship challenges, and the search for meaning and purpose. Whether you're working through perimenopause, grief, burnout, career shifts, or major identity changes, our approach is collaborative and strengths-based. We help you understand your nervous system, build effective coping skills, and create sustainable change that aligns with who you actually are—not who you've been told you should be.

We provide specialized, integrative support for survivors of childhood sexual abuse, physical abuse, emotional abuse, neglect, and complex developmental trauma. Our approach honors your body's innate capacity to heal and recognizes you as the expert on your own experience. We also support first responders, healthcare workers, and helping professionals navigating occupational trauma, compassion fatigue, moral injury, and secondary traumatic stress. Whether you're healing from high-control religious systems, authoritarian family environments, coercive relationships, or systemic oppression, we work with you—not on you—to process what happened, reclaim your sense of self, and build the life you deserve.

LGBTQ+ AffirmingTherapy that celebrates all identities, orientations, and relationship structures while addressing minority stress, discrimination, coming out, transition support, and healing from rejection or religious trauma.

Neurodivergence-AffirmingSupport that honors ADHD, autism, dyslexia, and other neurological differences as natural variations. We understand how masking, forced neurotypical compliance, and chronic invalidation create trauma—and help you unmask safely.

Culturally ResponsiveCare for BIPOC individuals and historically marginalized communities that recognizes how intergenerational trauma, systemic oppression, racism, and intersecting identities shape mental health.