Individual therapy for anxiety, trauma, identity, relationship challenges, and life transitions across adulthood.
You might be here because you feel overwhelmed, stuck, or exhausted by the expectations placed on you. You may have a history of trauma, chronic anxiety, or patterns that keep repeating even when you want them to change. Or you may simply be navigating a life transition—such as a new career, a new relationship, becoming a parent, perimenopause, or a major shift in your identity—and you want support that is practical, compassionate, and effective.
At Inner-Evolution, we offer trauma-informed, evidence-based therapy for adults and young adults, including:
- Anxiety, stress, and panic
- Trauma, PTSD, and nervous system dysregulation
- Depression, burnout, and low motivation
- Life transitions, identity shifts, meaning and life purpose, and perimenopause support
- Relationship and communication challenges
- DBT-informed skills and emotion regulation
Specialized Services:
- Brainspotting, EMDR and somatic therapy
- Ketamine-Assisted Psychotherapy (KAP) when appropriate
Our approach is designed to help you build skills, strengthen resilience, and deepen self-awareness. We work collaboratively to understand your nervous system, patterns, and relational dynamics, and help you create sustainable change.