Blog
Self Compassion is a Super Power!
The Power of Self-Compassion “To love ourselves, we need to understand our suffering, our pain, and to care for it. That is how healing can begin.”-Thich Nhat Hanh Remember, it is not a sign of weakness or selfishness to show yourself kindness when you're having...
How to talk to your child about school shootings
How to Talk to Children About School Shootings: A Trauma-Informed Approach Talking to children about school shootings is an incredibly challenging but necessary conversation in today’s world. As parents and caregivers, it’s important to address these sensitive topics with care and empathy, while using a...
September is Recovery and Suicide Prevention Month
September: A Time for Recovery and Suicide Prevention As September comes to a close, it’s important to reflect on National Recovery Month and Suicide Prevention Month—two areas deeply connected by the impact of trauma. At Inner-Evolution, we believe in addressing the roots of these struggles,...