AUGUST 2025
Thursday 8/14 OR Saturday 8/16.
In Person Creative Resilience Workshop
Awaken Your Creative Spirit. Strengthen Your Resilience.
Discover how tapping into your creative energy can be a powerful catalyst for renewal, adaptability, and lasting change. Our Creative Resilience Workshop is a welcoming, experiential space where you’ll engage in gentle, nervous system-friendly practices designed to support balance, inspiration, and emotional well-being.
Through guided creative expression, reflective exercises, and grounding techniques, you’ll learn to tune into your body’s wisdom, build a strong inner foundation, and navigate life’s ups and downs with greater ease and confidence.
SEPTEMBER 2025
Wednesdays beginning 9/17/25
Virtual DBT Informed Skills Class
What is DBT?
(DBT) Dialectical Behavioral Therapy is an evidence based treatment developed by Dr. Marsha Linehan. Those of us who have difficulty managing intense or painful emotions need a variety of tools to cope effectively. DBT combines the best of cognitive behavioral therapy and mindfulness practices to deliver healthy skills and strategies to the people who need it most.
DBT has been shown to be an effective treatment for a wide variety of chronic conditions including personality disorders, anxiety, depression, PTSD and substance abuse.
Learn more about DBT here.
During the first session, you can expect to have an overview of DBT and education on emotions in general. Each class starts with mindfulness, continues to skills and ends with practice.
All classes will be held via Zoom
DBT can help you…
- Calm intense emotions
- Decrease risky/self-harm behaviors
- Advocate for yourself
- Strengthen and maintain important relationships
- Think before you react
What to Expect
The DBT Class is 90 minutes and includes skills training on 4 different modules:
- Mindfulness
- Emotion Regulation
- Distress Tolerance
- Interpersonal Skills
Weekly homework assignments allow additional opportunities to integrate new skills into daily life. The best part is, you can’t do DBT wrong!
Introduction to DBT for Couples Workshop
Learn the essentials of Dialectical Behavior Therapy for effective communication and emotional connection in your relationship. During this in person 90 minute workshop you and your partner will learn 1 key skill from each of the 4 DBT modules.
Interested in this course? https://julie-s-school-37c4.thinkific.com/courses/DBTforCouples