You’ve recognized a need to get some help and are ready to take the first step. Now what? Here are ten strategies to get the most out of the therapy hour. Be choosy. It’s ok to screen potential therapists. Credentials are important because they give...
Nine minutes of time well spent: http://www.youtube.com/watch?v=_e39UmEnqY8
Today is a good day to start showing yourself more kindness. It's a wonderful time of year to stand up for yourself and claim your right to enjoy all of the caring, friendly, compassionate qualities you regular share with others. There is no better time...
Happy Friday- Last Saturday's Joy Factor Retreat was awesome!! It was an honor to spend the day with a great group of ladies who were all interested in finding more joy in life. Check out how we spent the day: Digital slideshow generated with Smilebox