This is a great animation that cleverly illustrates what living with depression is like. Take a look and pass along! If you can relate to any of these symptoms please reach out for help. http://www.youtube.com/watch?v=vBjl7yqLWOw
Earlier today I was browsing the gifts at Whole Foods and was sad to see yet another book on bullying for sale. It was a nicely done pop up book complete with a bullying incidents diary in the back. On the one hand it's nice...
It's hard to believe the holidays are upon us once again. Right now is a great time to set your intentions for the season. Here are a few tips designed to help you move more mindfully and hopefully more joyously. 1. Be realistic. Better to...
Small groups are a cost efficient and dynamic way to achieve lasting results! Relaxation Series: Ready to release anxiety instead of living with it? In a small group atmosphere participants will explore and create a relaxation practice. Emphasis will be on utilizing mindfulness, intention and...