An Attitude of Gratitude
Being thankful can be hard because life can be hard. At this time of year we’re supposed to break bread, be nice and give thanks for what we have. For some of us this will come naturally but for others it can be a challenge or even seem impossible. Times of illness, loss, or loneliness can’t be removed from our realities but we can learn to find space within pain to take solace in gratitude. Looking on the bright side wherever possible has been scientifically proven to yield numerous health benefits.