Today is a good day to start showing yourself more kindness. It's a wonderful time of year to stand up for yourself and claim your right to enjoy all of the caring, friendly, compassionate qualities you regular share with others. There is no better time...
Happy Friday- Last Saturday's Joy Factor Retreat was awesome!! It was an honor to spend the day with a great group of ladies who were all interested in finding more joy in life. Check out how we spent the day: Digital slideshow generated with Smilebox
Compassion is the thread that makes up the fabric of humanity. We are able to notice the suffering of others, offer sympathy and express the desire to alleviate it. Self-compassion is the practice of offering ourselves this same understanding but oftentimes our tendency is to...
What is aromatherapy? Aromatherapy is the practice of using plant oils (aka essential oils) to enhance or support psychological and/or physical well-being. It’s not a cure all treatment for serious conditions but it is a 5000 year old tradition with increasing amounts of current research...