Hello! I specialize in helping individuals and couples heal from trauma, strengthen their relationships, and reconnect with their capacity for clarity, resilience, and meaningful change. Whether you're arriving in the midst of crisis, feeling stuck in painful patterns, or simply longing for deeper connection, you don’t have to navigate it alone.

Healing doesn’t just happen through words or insight alone. It unfolds through connection—to self, to others, and to what’s been held quietly beneath the surface. In our work together, we’ll create space to move at your own pace, with curiosity and care. For some, that includes tuning into the body and nervous system; for others, it may begin with structure, language, or mindful awareness. There’s no one right way in. We’ll find what works best for you.

As a licensed marriage and family therapist, I take an integrative approach—drawing from multiple methods that work with both the mind and the body—to help you shift patterns at a deep level while also building practical tools for daily life.

Specialized Training

Brainspotting offers a powerful, gentle way to access trauma held beneath conscious awareness. Rather than relying on retelling the story, Brainspotting works by identifying a relevant “brainspot” in your field of vision that connects with the subcortical brain—where emotional memory is stored. Combined with a safe, attuned presence, this method allows your system to process and release stuck material naturally. Many clients find Brainspotting to be especially helpful when they feel “stuck” in talk therapy or disconnected from the root of their pain.

Dialectical Behavior Therapy DBT offers practical, evidence-based skills for navigating intense emotions, building self-awareness, and improving relationships. Whether we’re exploring mindfulness, distress tolerance, emotion regulation, or interpersonal effectiveness, these tools help you feel more grounded and empowered in your everyday life.

Ketamine-Assisted Psychotherapy (KAP) In a structured, supportive setting, KAP helps quiet mental noise and open pathways to insight, healing, and emotional release. Ketamine promotes neuroplasticity, allowing your brain to form new connections and loosen the grip of entrenched patterns like depression, anxiety, and trauma. I offer KAP as a deeply integrative process—starting with preparation and followed by body- and mindfulness-based integration to help insights become lasting change.

Yoga-Informed and Mindfulness-Based Therapy As a certified yoga therapist, I bring a trauma-informed understanding of movement, breath, and mindfulness into the therapy room. You won’t be asked to move or access your body in any particular way—but if you're open to it, we can explore practices that gently support your nervous system and deepen your sense of safety and self-trust. These tools can be especially powerful for supporting emotional work and creating space for new patterns to emerge.

Your healing journey is uniquely yours. I don’t follow a one-size-fits-all model. Instead, I bring together a range of modalities to support your mind, body, and relationships in ways that feel accessible, empowering, and sustainable. Whether you're working through trauma, navigating relationship challenges, or seeking a deeper connection to yourself, we’ll move forward with intention and care.

Beyond individual therapy I also lead retreats, workshops, and trainings that blend creativity, mental health education, relational skills, and nervous system awareness. These experiences are designed to support not just individual growth, but collective healing and resilience.

Let’s connect If you’re feeling drawn to this work—or even just curious about what’s possible—I invite you to reach out.