Earlier today I was browsing the gifts at Whole Foods and was sad to see yet another book on bullying for sale. It was a nicely done pop up book complete with a bullying incidents diary in the back. On the one hand it's nice...
It's hard to believe the holidays are upon us once again. Right now is a great time to set your intentions for the season. Here are a few tips designed to help you move more mindfully and hopefully more joyously. 1. Be realistic. Better to...
Small groups are a cost efficient and dynamic way to achieve lasting results! Relaxation Series: Ready to release anxiety instead of living with it? In a small group atmosphere participants will explore and create a relaxation practice. Emphasis will be on utilizing mindfulness, intention and...
Psychology of Yoga Series will meet on Mondays 12:00-1:00 p.m. starting November 4, 2013. Begin a 7 week journey to building a practice of wellness and joy from the inside out. Each week we will explore one of the 7 chakras (energy centers) through breath,...