I'm excited to have planning for The Joy Factor- A Retreat for Women - in full swing! The day will be spent at the Springhill Retreat Center. If you've never been there, imagine a wooded oasis in the middle of the city- complete with a...
I'm no expert on love but since Valentine's Day will be here soon I will offer my two cents. First of all, here's a playlist of the "Top 100 Best Love Songs Ever". One person's opinion of course, but I think it's pretty good and...
Try not to do all of these at once. Maybe just pick one. Or none. Whatever you do, take the pressure of yourself. Just take it one step at a time and show yourself a little kindness. You're already enough.
This is a great animation that cleverly illustrates what living with depression is like. Take a look and pass along! If you can relate to any of these symptoms please reach out for help. http://www.youtube.com/watch?v=vBjl7yqLWOw