Blog
Pain = Opportunity
I came across this quote today and thought it was worth sharing. Regardless of where your pain comes from, what it looks like or how it colors your life, it's important to remember that you still have a choice. It can take time, effort and...
Self-Compassion On and Off the Mat- April 20, 2013 2-3:30
Compassion is the thread that makes up the fabric of humanity. We are able to notice the suffering of others, offer sympathy and express the desire to alleviate it. Self-compassion is the practice of offering ourselves this same understanding but oftentimes our tendency is to...
Are You Hanging On To The Past?
Who do you need to forgive today? If someone cut you off in traffic today or you're still holding on to past betrayal, why not manifest forgiveness? Sometimes the person we most need to forgive is ourselves. What's stopping you? Are you punishing yourself? Does...