Pain = Opportunity

I came across this quote today and thought it was worth sharing. Regardless of where your pain comes from, what it looks like or how it colors your life, it's important to remember that you still have a choice. It can take time, effort and courage to exercise this choice but it's possible.

As a therapist, I have the honor of watching this process unfold with my clients on a daily basis. Yes, growth can be painful but the discomfort yields something priceless. Freedom.

If you're wondering how to begin, ask yourself these questions to get started:

What would your life be like if your pain no longer defined it?

What do you have to lose by believing in a new future?

What small step can you take toward transforming your pain into something amazing?

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