Successful relationship work doesn’t require perfection.But it does ask us to slow down, get honest, and take responsibility for how we show up. Real change happens when we stop waiting for the other person to shift—and start asking: What am I doing that keeps us...
Join Hali Watson as she guides us through a 30 minute art therapy experience. Her training as an art therapist is an invaluable resource for healing that goes beyond traditional talk therapy. Art therapy can help people of all ages who are struggling because it...
Here is the brutal truth: there is no ‘right’ or ‘wrong’ way to handle grief. People, in general, like to think there is one path you must follow or certain steps you must take to get to some imaginary ‘other side’… but there isn’t. Grief,...