How Kindly Are You Treating Yourself?
Self Compassion On and Off the Mat: An Interactive Yoga Experience
Saturday April 20, 2013, 2-3:30 p.m.
Hosted by: Rescue Yoga
1933 E. Frankford Rd. #180 Carrollton, TX 75007
Taught by Julie Hanson, LMFT
Contact Jenny at 972-978-4927
Compassion is the thread that makes up the fabric of humanity. We are able to notice the suffering of others, offer sympathy and express the desire to alleviate it. Self-compassion is the practice of offering ourselves this same understanding but oftentimes our tendency is to react with self-criticism and judgement
The greater your self-compassion the more whole hearted your life. Read more and register….