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  • How Kindly Are You Treating Yourself?



    Self Compassion On and Off the Mat: An Interactive Yoga Experience

    Saturday April 20, 2013, 2-3:30 p.m.

    Hosted by: Rescue Yoga

    1933 E. Frankford Rd. #180 Carrollton, TX 75007

    Taught by Julie Hanson, LMFT

    To Register:

    Contact Jenny at 972-978-4927

    [email protected]

    Compassion is the thread that makes up the fabric of humanity. We are able to notice the suffering of others, offer sympathy and express the desire to alleviate it. Self-compassion is the practice of offering ourselves this same understanding but oftentimes our tendency is to react with self-criticism and judgement

    The greater your self-compassion the more whole hearted your life. Read more and register….

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