Join us for a 8 week journey that includes accessible and trauma responsive body, mind, spirit and breath practices  to repair and strengthen worn down nervous systems and reclaim joy and resilience.

Participants will:

1. Develop a basic understanding of healing, resilience, and post-traumatic growth.
2. Create a personal resource map for healing.
3. Establish a gentle, daily movement practice for growth and restoration.
4. Experience safety and support in community with others.
5. Deepen connection to personal transformation and joy.

Spring 2023 class forming now.