Make an Appointment: 240-888-9642 | [email protected]

  • Evolve: Healing Journeys Class

    banner image

    Join us for a 8 week journey that includes accessible and trauma responsive body, mind, spirit and breath practices  to repair and strengthen worn down nervous systems and reclaim joy and resilience. 

    Participants will:

    1. Develop a basic understanding of healing, resilience, and post-traumatic growth.
    2. Create a personal resource map for healing.
    3. Establish a gentle, daily movement practice for growth and restoration.
    4. Experience safety and support in community with others.
    5. Deepen connection to personal transformation and joy.

    Fall 2022 class begins 10/24/22