During this immersion experience you will learn research driven body, mind, spirit and breath practices to repair and strengthen worn down nervous systems and reclaim joy and resilience.
- Develop a basic understanding of healing, resilience, and post-traumatic growth.
- Create a personal resource map for healing.
- Establish a gentle, daily movement practice for growth and restoration.
- Experience safety and support in community with others.
- Deepen connection to personal transformation and joy.