Make an Appointment: 240-490-2833 | [email protected]

  • Evolve: Healing Journeys Class

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    Join us for a 8 week journey that includes accessible and trauma responsive body, mind, spirit and breath practices  to repair and strengthen worn down nervous systems and reclaim joy and resilience.

    Participants will:

    1. Develop a basic understanding of healing, resilience, and post-traumatic growth.
    2. Create a personal resource map for healing.
    3. Establish a gentle, daily movement practice for growth and restoration.
    4. Experience safety and support in community with others.
    5. Deepen connection to personal transformation and joy.

    Spring 2023 class forming now.