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Being thankful can be hard because life can be hard. At this time of year we’re supposed to break bread, be nice and give thanks for what we have. For some of us this will come naturally but for others it can be a challenge…

You’ve recognized a need to get some help and are ready to take the first step. Now what? Here are ten strategies to get the most out of the therapy hour. Be choosy. It’s ok to screen potential therapists. Credentials are important because they give…

The choices we make all day every day not only create our reality, they create who we ARE. We make hundreds of choices every day; some consciously and some out of habit. Whether we’re deciding what shoes to put on in the morning or whether to…