Blog
Today's a great day to get started.
Today is a good day to start showing yourself more kindness. It's a wonderful time of year to stand up for yourself and claim your right to enjoy all of the caring, friendly, compassionate qualities you regular share with others. There is no better time...
The Joy Factor- Follow Up
Happy Friday- Last Saturday's Joy Factor Retreat was awesome!! It was an honor to spend the day with a great group of ladies who were all interested in finding more joy in life. Check out how we spent the day: Digital slideshow generated with Smilebox
Introduction to Non-Violent Communication (NVC)
Establishing effective communication skills is a challenge for many of us. Our habits become ingrained and difficult to change. The Non Violent Communication (NVC) model is one framework designed to facilitate a more respectful dialogue; especially during challenging conversations. "Seek first to understand and then...