Eight Types of Boundaries to Know and Practice Boundaries show up in every part of life, from your thoughts and feelings to your time, money, and body. Knowing the types helps you notice which ones come easily and which ones need more support. For each...
Boundaries aren't walls that keep people out. They're guidelines that let you stay connected without losing yourself. Yet many of us struggle to set them, feeling guilty for saying no or unsure where our limits even are.
You’ve recognized a need to get some help and are ready to take the first step. Now what? Here are ten strategies to get the most out of the therapy hour. Be choosy. It’s ok to screen potential therapists. Credentials are important because they give...
Nine minutes of time well spent: http://www.youtube.com/watch?v=_e39UmEnqY8