Resilient Relationships is a one hour live webinar. Join us this Saturday 9/14 9:00-10:00 a.m. EST More details , Registration Link
Resilience and Suicide Prevention: A Workshop for Thriving Under Pressure
Our Building Resilience & Stopping Suicide workshop offers practical tools for managing stress and improving mental well-being, so you can continue to thrive in both your professional and personal life.
Program Overview:
This 90-minute interactive workshop is designed to help participants recognize early signs of burnout and trauma, develop resilience strategies, and apply proven suicide prevention techniques.
Key Objectives of the Workshop:
- Recognizing Stress and Trauma: Learn how prolonged stress impacts the nervous system and mental health.
- Building Emotional Resilience: Explore daily practices to strengthen resilience and maintain a sense of safety and connection.
- Suicide Prevention: Gain practical skills in identifying warning signs and using the SafeTALK protocol for suicide prevention.
Who Should Attend?
This workshop is ideal for:
- Active duty military personnel
- Veterans
- First responders (firefighters, police officers, EMTs, etc.)
- Community service groups
- Organizations that serve high-stress professions
Why Resilience is Key to Suicide Prevention:
Research shows that resilience plays a vital role in preventing suicide by helping individuals recover from stress and maintain mental balance. Unfortunately, many professionals working in high-stress environments face higher-than-average rates of suicide, PTSD, and depression. The good news is that building resilience can protect mental health and reduce the risk of suicide.
Did You Know?
- Veterans are 1.5 times more likely to die by suicide than the general population.
- First responders are more likely to die by suicide than in the line of duty, with 30% higher rates of PTSD.
- Emergency personnel face a unique set of challenges that require tailored mental health support.
Customizable for Your Group’s Unique Needs
Our workshops are fully customizable to meet the specific needs of your group. Whether you’re focused on burnout prevention, trauma recovery, or comprehensive suicide prevention strategies, we’ll tailor the content to ensure maximum relevance and impact for your team.
Format and Availability
- Duration: 90 minutes
- Delivery Method: Available for both in-person and virtual sessions
- Location: We can bring this workshop to your workplace, community center, or offer it virtually to accommodate your team’s needs.
- Cost: Free for active duty military, veterans, and first responders (contact us for other group pricing)
