Happy New Year!
Try not to do all of these at once. Maybe just pick one. Or none. Whatever you do, take the pressure of yourself. Just take it one step at a time and show yourself a little kindness. You’re already enough.
Try not to do all of these at once. Maybe just pick one. Or none. Whatever you do, take the pressure of yourself. Just take it one step at a time and show yourself a little kindness. You’re already enough.
This is a great animation that cleverly illustrates what living with depression is like. Take a look and pass along! If you can relate to any of these symptoms please reach out for help. http://www.youtube.com/watch?v=vBjl7yqLWOw
Earlier today I was browsing the gifts at Whole Foods and was sad to see yet another book on bullying for sale. It was a nicely done pop up book complete with a bullying incidents diary in the back. On the one hand it’s nice…
It’s hard to believe the holidays are upon us once again. Right now is a great time to set your intentions for the season. Here are a few tips designed to help you move more mindfully and hopefully more joyously. 1. Be realistic. Better to…