240-888-9642   |   julie@inner-evolution.com

Inner-Evolution Counseling

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Mindful Movement

Mindful Movement is available as a complement to in-person therapy and coaching sessions. Weather permitting, we can arrange to hold our sessions at Baker Park which is just a few minutes from our office.

Here’s what we can offer:

Walk and Talk: A great idea if you’d like to start or maintain an exercise routine. We’ll set up a pace that fits your needs and you’ll have on the spot accountability and support.

Walking Meditation: If you’d like to take advantage of the many benefits of meditation but it feels overwhelming to get started this might be just the right start.

Yoga Nature Walk: A mindful walk complemented by bringing simple yoga poses into the experience.

Inner-Evolution

Phone: 240-888-9642
julie@inner-evolution.com

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Inner-Evolution


Phone: 240-888-9642

Email: julie@inner-evolution.com

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“Be faithful to that which exists within yourself.” – André Gide

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