Compassion

The choices we make all day every day not only create our reality, they create who we ARE. We make hundreds of choices every day; some consciously and some out of habit. Whether we’re deciding what shoes to put on in the morning or whether to…

     Today is a good day to start showing yourself more kindness. It’s a wonderful time of year to stand up for yourself and claim your right to enjoy all of the caring, friendly, compassionate qualities you regular share with others. There is no…

I’m no expert on love but since Valentine’s Day will be here soon I will offer my two cents. First of all, here’s a playlist of the “Top 100 Best Love Songs Ever”. One person’s opinion of course, but I think it’s pretty good and…

Compassion is the thread that makes up the fabric of humanity. We are able to notice the suffering of others, offer sympathy and express the desire to alleviate it. Self-compassion is the practice of offering ourselves this same understanding but oftentimes our tendency is to…