This class teaches the fundamentals of yoga to help build strength, flexibility, balance, restoration and deeper understanding of asanas (poses) while creating a space for relaxation of mind and body.
Each class will vary, usually consisting of pranayama (yoga breathwork) and individual asana study, working specific muscle groups or parts of the body with an emphasis on strengthening, improving range of motion, and releasing tension and tightness. This class is suitable for all levels of experience. Wear comfortable clothing and bring your own yoga mat.
Mondays 6-7:00 p.m.
Next Series begins 1/25/16-2/29/16
$15 per class
$72 prepay all 6 classes ($18 savings)
All classes held at East West Wellness Center
9282 Gaither Rd., Gaithersburg MD 20877