This is a 8 week yoga and talk therapy group designed to provide education, support and hands on practice. Through guided discussion, movement and breathing exercises, participants will experience the physical, mental and spiritual benefits of yoga therapy.
- Release painful emotions, traumatic memories and daily stress
- Cultivate empowering qualities such as compassion, gratitude and acceptance.
- Establish a beneficial personal practice in a supportive community.
Each session will include a check in and group discussion followed by a gentle yoga practice and a deep guided relaxation (yoga nidra).
The next group begins Wednesday July 5, 2017 6:30-8:00 p.m.
$25-30 per group
Location: 4880 Elmer Derr Rd, Frederick, MD 21703
Please fill out the form below for more information.