Corporate yoga is a wonderful offering to improve employee morale, build community and promote a culture of wellness in the workplace. A free first session is available. Simple yoga poses, breathing and guided mindfulness/relaxation are often introduced as part of a session simply because they are powerful yet simple elements of self care and wellness. Classes are designed to meet the needs of all abilities and each individual is encouraged to create their own yoga path.
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
~ Sharon Gannon